WOD 16/08/2023

SQUAT SNATCH:

On the Minute x 10’

1 Squat Snatch (Building)
Rest 2 Minutes
AMRAP 3’

Squat Snatches @ 75% Heaviest Single

"Matchbox Twenty"

AMRAP 20’

8 Single Dumbbell Box Step-ups (24"/20")

10 Dumbbell Snatches 22.5 / 15 kg

12/10 Calorie Echo Bike