WOD 24/08/2023

3 SUPER-SETS

10+10 Z-Press

10+10 Bent over Row

"Snake Oil"

45/36 Calorie Echo Bike

Directly Into...

21-15-9:

Power Snatch 43 / 29 kg

Chest to Bar Pull-ups

Echo Bike Calories*

*Women: 15-12-9 Calories