WOD 12/09/2023

FRONT SQUAT
On the 3:00 x 5 Set
3 Front Squats

* use same weight across

“BAREHANDED”
FOR TIME (15' Cap)
30 Power Cleans
600 Mt Run
20 Front Squat
600 Mt run
10 Squat Cleans
600 Mt run

Barbell Rx 70/48kg