WOD 18/09/2023

SQUAT SNATCH

5 @67%

3 @76%

1 @85%

5 @70%

3 @79%

1 @88%

5 @73%

3 @82%

1 @91%

WOD

“FLYING SOMEWHERE”

15’ AMRAP

7 DB Snatch Right

7 DB Snatch Left

250/200 mtr Row

3 Rope Climb

DB @22,5/15kg