TEAM WOD 16/9/2023

Faenza Challenge

Team of 2

WOD 1

From 0’ to 2’

30 m Shuttle Run each

9 BMU/C2B/Pull-ups

ME Thrusters

1’ Rest

From 3’ to 5’

30 m Shuttle Run each

7 BMU/C2B/Pull-ups

ME Thrusters

1’ Rest

From 6’ to 8’

30 m Shuttle Run each

5 BMU/C2B/Pull-ups

ME Thrusters

5’ Rest

WOD 2

10 Syn Devil Press

20 Syn OH Lunges

30 Syn STOH

20 Syn OH Lunges

10 Syn Devil Press

1DB @22,5/15kg

5’ Rest

WOD 3

4 RDs DT @50/35kg

3 RDs DT @60/40kg

2 RDs DT @70/45kg

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