WOD 25/09/2023

OVERHEAD SQUAT

EVERY 2’ x 18’

Set 1: 6 Overhead Squats @ 65%

Set 2: 4 Overhead Squats @ 73%

Set 3: 2 Overhead Squats @ 82%

Set 4: 6 Overhead Squats @ 67%

Set 5: 4 Overhead Squats @ 75%

Set 6: 2 Overhead Squats @ 85%

Set 7: 6 Overhead Squats @ 70%

Set 8: 4 Overhead Squats @ 80%

Set 9: 2 Overhead Squats @ 88%

“MEDIEVAL”

AMRAP 20’

15 Toes to Bar

30 American Swings @24/16

800/600 Mt Row