WOD 26/09/2023

Scritto da Giulia Roversi

HANG POWER CLEANS
Every 3’ x 15’

Set 1: 10 Hang Power Cleans 60%

Set 2: 8 Hang Power Cleans @ 70%

Set 3: 6 Hang Power Cleans @ 75%

Set 4: 4 Hang Power Cleans @ 80%

Set 5: Max Hang Power Cleans @ 50%

"T.U.P."

15-12-9-6-3

Power Cleans 45 / 30 kg

Pull-ups

Front Squats 45 / 30 kg

Pull-ups…

Time cap 15’

Giulia Roversi
Indietro

WOD 27/09/2023

Avanti

WOD 25/09/2023