HERO WOD 27/08/2023

HERO WOD “SHER”

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:

Squat Cleans (75% BW)

20-18-16-14-12-10-8-6-4-2 Reps of:

Burpee Strict Pull-Ups

30-27-24-21-18-15-12-9-6-3 Reps of:

Double-Unders

Time Cap: 60 minutes