WOD 28/08/2023

Scritto da Giulia Roversi

Back squat

5 Sets [Building To Heavy]

5 Back Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%

Wod

"Once And For All"

For Time:

30 Front Squats 70 / 48 kg

200 Meter Double Db Farmers Carry (22,5/15kg)

1,000/900 Meter Row

Time Cap: 12 Minutes

Giulia Roversi
Indietro

WOD 29/08/2023

Avanti

HERO WOD 27/08/2023