HERO WOD 17/09/2023

Hero Wod “JOSH”



For Time

  • 21 Overhead Squats @45/30kg

  • 42 Pull-Ups

  • 15 Overhead Squats

  • 30 Pull-Ups

  • 9 Overhead Squats

  • 18 Pull-Ups

Indietro
Indietro

TEAM WOD 16/9/2023

Avanti
Avanti

WOD 15/09/2023