HERO WOD 17/09/2023
Hero Wod “JOSH”
For Time
21 Overhead Squats @45/30kg
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups
Hero Wod “JOSH”
For Time
21 Overhead Squats @45/30kg
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups