HERO WOD 22/12/2024

Scritto da Giulia Roversi

Hero WOD “NUTS”

10 HSPU

15 DL @113/80kg

25 Box Jumps

50 Pull-Ups

100 Wall Ball @9/6kg

200 Double Unders

400 Meter Run @20/15kg plate

Giulia Roversi
Indietro

WOD 23/12/2024

Avanti

TEAM WOD 21/12/2024