TEAM WOD 21/12/2024

CROSSFIT CLASS

Team wod

10 RDS IGYG

5 Thrusters

5 Pull-ups

10 RDS

5 H. C&J

5 T2B

10 RDS

5 H.P. Snatch

5 BOTB

30’ Cap Time

Bb Rx 45/30kg

SPECIAL CLASS

Pistol squat