WOD 25/07/2024

CROSSFIT CLASS

Every 3’ x 3 Sets :

7 Banded Strict Pull-ups (Wide)

7 Banded Strict Pull-ups (Regular)

7 Banded Strict Chin-ups (Narrow)

Wod

3 Rounds For Time:

80 Double Unders

50 AbMat Sit-ups / 40 V-ups / 30 Toes to Bars

30/24 Calorie Row

10 Dumbbell Hang Snatch (R)

10 Dumbbell Hang Snatch (L)

Dumbbell: 22,5 / 15kg

Time Cap: 20’

POWERLIFTING CLASS

18:00 Stacco
19:00 Squat