WOD 24/07/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

EVERY 3’ x5 sets:

3 Deadlifts 5” Second Negative


Wod

For Time:

30 Deadlifts

600 Meter Run

20 Power Cleans

400 Meter Run

10 Front Squats

200 Meter Run

Barbell: 70 / 47kg

Time Cap: 15’

GYMNASTIC CLASS
Adv. : Ring Muscle Up
Beg. : Toes to bars / Handstand Push ups

Giulia Roversi
Indietro

WOD 25/07/2024

Avanti

WOD 23/07/2024