WOD 08/08/2024

CROSSFIT CLASS

Superset x 3 sets

30" Wall sit

8 KB Goblet Squat

8+8 1 Arm KB Press

1' Rest


WOD

For Time:

21-15-9 Toes to Bar

200/180 Meter R0w

Directly Into...

42-30-18 Push-ups

200/180 Meter Row

Time Cap: 20 Minutes

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco