WOD 09/08/2024

2 ago

CROSSFIT CLASS

FRONT SQUAT
EVERY 2'30'' *6 sets

Set 1: 5 Front Squat @ 65%

Set 2: 3 Front Squat @ 75%

Set 3: 1 Front Squat @ 85%

Set 4: 5 Front Squat @ 70%

Set 5: 3 Front Squat @ 80%

Set 6: 1 Front Squat @ 90%

WOD
For Time:

30 Dumbbell Burpee Squat Cleans*

*Every 2 Minutes [Starting at 0:00]: 200 Meter Run
Time Cap: 18 Minutes

RX = Double Dumbbells: 22.5 / 15 kg's

Giulia Roversi

TEAM WOD 10/08/2024