WOD 26/09/2024

CROSSFIT CLASS

Buy-in

100 Double Unders

Then

30-20-10

Cal Row

Wall Balls @9/6kg

Toes To Bars

Directly into

20-15-10

Cal Row

Wall Balls
Toes To Bars

Cash-out

100 Double Unders

Time cap 30'

POWERLIFTING
18:00 Stacco
19:00 Squat