WOD 25/09/2024

CROSSFIT CLASS

Find 1 RM of

Snatch Balance

WOD

7 Rounds for Time

7 Power Snatch

7 Thrusters

7 Burpees over the bar

BB Rx @40/30kg

20’ Time cap

GYMNASTIC CLASS
Adv. BUTTERFLY PULL UP e RING MU

Principianti: KIPPING PULL UP e HSHOLD