WOD 12/12/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

WOD
FOR TIME : CAP 15’

50 Burpees

50 Toes to Bars

50 Kb A.swing @24/16kg

50 Toes To Bars

50 Burpees

REST 5’

FOR TIME : CAP 10’

80 Double Unders

20 Handstand Push Ups

80 Double Unders

20 Handstand Push Ups

80 Double Unders

20 Hand stand Push up


POWERLIFTING
18:00 Squat
19:00 Panca

Giulia Roversi
Indietro

WOD 13/12/2024

Avanti

WOD 11/12/2024