TEAM WOD 10/02/2024

TEAM OF 2

FROM 0:00 to 15:00

30 Rounds

2 BURPEES BOX JUMP OVER

2 SQUAT SNATCHES


FROM 15:00 to 30:00

20 Rounds

3 BURPEES BOX JUMP OVER

3 SQUAT CLEANS

FROM 30:00 to 45:00

10 Rounds

4 BURPEE BOX JUMP OVER

4 THRUSTERS

BB Rx @ 50/35 kg

Indietro
Indietro

HERO WOD 11/02/2024

Avanti
Avanti

WOD 09/02/2024