WOD 09/02/2024

CROSSFIT

Squat Snatch

Every 1’30” x 6 sets

Set 1: 3 @ 50%

Set 2: 2 @ 60%

Set 3: 2 @ 70%

Set 4: 1 @ 75%

Set 5: 1 @ 80%

Set 6: 12 For Time @ 80%

"Hipster"

AMRAP 8’

20 Box Jumps

20 Thrusters @35 /25 kg

POWERLIFTING CLASS

Squat