TEAM WOD 17/02/2024

TEAM OF 2

Buy-in

2000 MTR Row*

*Every 2'

5 synchro Burpees Over The Row

Then

5 Rounds

10 Synchro Clean & Jerk

10 Synchro Db Devil Press**

30 Pull-ups (to share)

40 Db OH- Lunges (to share)**

Cash out

50 HSPU to share

**1DB @22,5/15kg