WOD 16/02/2024

CROSSFIT CLASS
Clean Complex*

E2MOM 12’ (6 sets)
1 Clean Pull
1 Squat Clean
1 Hang Squat Clean
*@75%-80% 1 Rm Squat Clean

WOD
5 Rounds For Time
50-40-30-20-10 Power Cleans (40/25kg)
25-20-15-10-5 Burpees Over The Bar
5-4-3-2-1 Bar Muscle Up
Time cap 25’

POWERLIFTING CLASS

Panca