TEAM WOD 09/03/2024

Team of 2 IGYG

100 Pull ups

90 Hang Power Clean (50/35kg)

80 Toes To Rings

70 Thrusters @ 50/35

60 Handstand Push ups

50 Hang Power Snatch (50/35kg)

40 Chest to bar

30 Squat clean (50/35kg)

20 Bar Muscle Up

10 Squat Snatch (50/35kg)

Time Cap 30’

Indietro
Indietro

HERO WOD 10/03/2024

Avanti
Avanti

WOD 08/03/2024