TEAM WOD 13/04/2024

CROSSFIT CLASS

Team of 2

AMRAP 30’

30 pull-ups

50 wall balls

50 synchro sit ups

100 kb swing 24/16

Every 2’ perform 100mt run together




Indietro
Indietro

HERO WOD 14/04/

Avanti
Avanti

WOD 12/04/2024