TEAM WOD 13/04/2024
CROSSFIT CLASS
Team of 2
AMRAP 30’
30 pull-ups
50 wall balls
50 synchro sit ups
100 kb swing 24/16
Every 2’ perform 100mt run together
CROSSFIT CLASS
Team of 2
AMRAP 30’
30 pull-ups
50 wall balls
50 synchro sit ups
100 kb swing 24/16
Every 2’ perform 100mt run together