WOD 12/04/2024

CROSSFIT CLASS

Every 1’30’’ x 5 sets

2 Squat Snatch
*start @70% & Build

WOD
For Time:

21 Pull-ups

42 Double Unders

21 Hang P. Snatch

42 Double Unders

18 Pull-ups

36 Double Unders

18 Hang P.Snatch

36 Double Unders

15 Pull-ups

30 Double Unders

15 Hang P. Snatch

30 Double Unders

Barbell RX: 40 / 25

Time Cap: 20 Minutes

POWERLIFTING CLASS
Panca