TEAM WOD 04/05/2024

CROSSFIT CLASS

IN TEAMS OF 2

40 Rounds For Time*
(I go , You go)

4 DB Front Squat

3 DB Box Step over

2 DB Thruster

1 DB Devil press

DB RX 2x@22,5-15

*1 Round each partner




Indietro
Indietro

HERO WOD 05/04/24

Avanti
Avanti

WOD 03/05/2024