WOD 03/05/2024

CROSSFIT CLASS

BACK SQUAT

Every 3’
3-3-2-2-1-1-1*
*Start @75% e Build

WOD
For Time:*

75 Hang Power Snatches @35/25kg

*Every 2 Minutes [Starting at 0:00]: 15 Thrusters (same weight)

Time Cap: 15 Minutes

POWERLIFTING CLASS
Squat