TEAM WOD 11/05/2024

CROSSFIT CLASS

IN TEAMS OF 2

Buy-in

20 Synchro Thrusters

Then

2 Rounds

10 Snatch

8 Synchro Burpees Box Jump Over

3 Rounds

10 C&J

8 Synchro BBJO

4 RDs

8 Synchro Devil Press

20 HSPU

8 Synchro T2B

BB @50/35kg

DB @22,5/15kg

25' cap Time