TEAM WOD 18/05/2024

CROSSFIT CLASS

IN TEAMS OF 2

'I GO U GO"

200 mt MB run together (A will carry the med ball for the first 100 mt then switch)

300 Goblet Squats 16/12 kg*

*Every time you switch perform 10 Synch SIT-UPS

150 mt MB run together

200 Push ups*

*Every time you switch perform 10 Synch lunges

100mt Mb run together

100 V-UPS*

*Every time you switch perform 5 burpees

50mt Mb run together

Mb Rx 9/6kg

Time cap 40’

SPECIAL CLASS
12:30 Rope Climbe