WOD 17/05/2024

CROSSFIT CLASS

EMOM 10’

1 Push Press + 1 Push Jerk

*Start @60% & build

WOD

For Time:

50 Thrusters 60 / 45 kg*

*On the Minute [Starting at 0:00]:

5 Burpees

Time Cap: 15 min


POWERLIFTING CLASS
Sospesa