TEAM WOD 01/06/2024

CROSSFIT CLASS

InTeam of 2

4 Rounds (share anyhow)

50 Cal Row

40 Wall Balls

30 Kb Swing @24/16kg

20 Burpees Target

10 Chest To Bars

2’ rest

3 Rounds each (I go, you go)

3 Wall Walks

6 Devil Presses @ 22.5/15

12 Toes To Bars

TIME CAP 40’

SPECIAL CLASS
TEST MASSIMALI

Squat

Panca

Stacco