TEAM WOD 08/06/2024

6 giu

CROSSFIT CLASS

Team of 2:

PART A)

7’ AMRAP

4 ring complex*

20 synchro pistol Squat

Me box jump over in remaning time

Rest 1’

7’ AMRAP

4 ring complex

20 synchro pistol Squat

Me box jump over in remaning time

Rest 3’

Part B)

6’ to find 1Rm Of Cluster

*RING COMPLEX:

-RX 1 toes to ring, 1 ring muscle up, 1 ring dip

-SC 4 toes to ring + 4 push up

SPECIAL CLASS
14:00 HYROX WOD

Giulia Roversi

HERO WOD 09/06/24