WOD 07/06/2024

CROSSFIT CLASS

Back Squat

Set 1: 12 rep st 50%

Set 2: 10 rep at 60%

Set 3: 8 rep at 70%

Set 4: 12 rep at 50%

Set 5: 10 rep at 60%

Set 6: 8 rep at 70%

• Rest 2-3 Minutes Between Sets

Wod

For Time: 10-9-8-7-6-5-4-3-2-1*

Deadlift @ 120/85 kg

* Each Set:

15 Wallballs, 9 / 6 kg

Time Cap: 22 Minutes