TEAM WOD 22/06/2024

CROSSFIT CLASS

Team of 2:

Partner 1. Max calorie Row (or Bike or Ski)*

Partner 2.

9 Bar Facing Burpees

11 Thrusters (95/65 lb)

23 Double-Unders

*Partners switch after each round's Double-Unders are completed.

**Continue until 343 total calories have been accumulated

30’ Time cap

Indietro
Indietro

HERO WOD 23/06/24

Avanti
Avanti

WOD 21/06/2024