WOD 21/06/2024

CROSSFIT CLASS

EMOM 8’

1 Snatch

Start @70% e build

-rest 3’-

EMOM 3’

3 Snatch grip deadlift

@120% 1RM Snatch

WOD

18-15-12-9-6-3:

Toes to Bar

D. Db Hang Snatch

D. Db Front Squat

Db Rx 2* 22,5/15

Time cap 15’