TEAM WOD 13/07/2024

CROSSFIT CLASS

IN TEAM OF 3

4 Rounds

60 Tire Flip
30 Synchro Ab Mat Sit Ups

Directly into…

4 Rounds:
400 Mt Team Run
20 Synchro Dumbell Hang Clean&Jerks @22,5/15kg

*Switch arm every 5 reps

Time Cap: 30’