WOD 12/07/2024

9 lug

CROSSFIT CLASS

Back Squat

EVERY 2' x 8 sets

10-10-7-7-4-4-1-1
*Start @50% & Build up to 90/95%

WOD

E2MOM x 5 sets (10')*

100 Mt sprint Run

10 Burpees Over The Bar

In remaining time, max Cluster @40/25kg

*Repeat for a total of 5 rounds or stop if you complete 50 squat clean thrusters before 5 rounds.

Giulia Roversi

TEAM WOD 13/07/2024