TEAM WOD 20/07/2024

CROSSFIT CLASS

IN TEAM OF 2

Amrap 12’

Syncro

6 squat clean @80/55kg

12 burpee front facing

200 mt Run

Rest 5’

In 20’ time cap (IGYG)

4 Rounds cap 20’

21 Wall ball @9/6kg

3 Wall walks

2 bar complex*

* bar complex 5 TTB + 3 pull up + 1 CTB