WOD 19/07/2024

CROSSFIT CLASS

POWER SNATCH:

Every 2’30” * 4 sets

3 Power Snatches at 75-80%

WOD

15-12-9-6-3:

Power snatch

Pull-ups

Front Squats

Pull-ups

Barbell: 55 / 40kg

Time Cap: 18 Minutes