TEAM WOD 03/08/2024

CROSSFIT CLASS

Team of 3

15' AMRAP (IGYG)

3 Rope Climb

15 P. Cleans

21 WB @9/6

Directly into

15' AMRAP

4 Synchro Farmers carry 40 mt

8 Synchro Shuttle Run (10mt = 1 shuttle)

12 Thrusters IGYG

*DB 2 x 22,5/15kg

**BB 60/40kg