WOD 02/08/2024

1 ago

CROSSFIT CLASS

BACK SQUAT
Every 2’ x 9 sets

3set x3rep @78%

3set x1rep @83%

3set x1rep @88%

“BALLERIN”

For Time:
800 Meter Run, 40 Wallballs
600 Meter Run, 30 Wallballs
400 Meter Run, 20 Wallballs
200 Meter Run, 10 Wallballs @9 / 6 kg

Time Cap: 18 Minutes

Giulia Roversi

TEAM WOD 03/08/2024