TEAM WOD 31/08/2024

CROSSFIT CLASS
In Team Of 2

Buy in:

25 burpees synchro

Then
10 Rounds IGYG

2 Shuttle Run (30 mt)

4 2xDb DeadLift

6 Strict pull ups

Cash out:
50 Wall ball partner

Time Cap 30’

Indietro
Indietro

HERO WOD 01/09/24

Avanti
Avanti

WOD 30/08/2024