TEAM WOD 31/08/2024
CROSSFIT CLASS
In Team Of 2
Buy in:
25 burpees synchro
Then
10 Rounds IGYG
2 Shuttle Run (30 mt)
4 2xDb DeadLift
6 Strict pull ups
Cash out:
50 Wall ball partner
Time Cap 30’
CROSSFIT CLASS
In Team Of 2
Buy in:
25 burpees synchro
Then
10 Rounds IGYG
2 Shuttle Run (30 mt)
4 2xDb DeadLift
6 Strict pull ups
Cash out:
50 Wall ball partner
Time Cap 30’