WOD 30/08/2024

CROSSFIT CLASS

Every 1’30” x 6 sets

Snatch Complex:

1 Power Snatch

1 Hang Squat Snatch

*start @60% & build

Wod

1-2-3-4-5-6-7-8-9-10: Double Dumbbell Box Step Overs, 22.5 / 15 kg's

10 Box Jump Overs (24''/20'')

Time Cap: 18 Minutes