WOD 22/06/2023

HANDSTAND PUSH UP
Beginners:

15’ Practice

Advanced:
Max rep Unbroken Strict Hand Stand Push-ups
2’ rest
Max rep Unbroken Kipping Hand Stand Push-ups

3 Rounds For Time

20 WALLBALL (9/6kg)

20 ALT. DB SNATCH (22,5/15kg)

20 KB GOBLET SQUAT (24/16kg)

20 KB SWING (24/16kg)

20 BURPEES OVER THE KB

20 KB RUSSIAN TWIST

Time Cap 24’