WOD 21/06/2023

POWER CLEAN:
Every 2’30’’ x 6 sets
Set 1: 10 Power Cleans @60%
Set 2: 8 Power Cleans @70%
Set 3: 6 Power Cleas @80%
Set 4: 10 Power Cleans @65%
Set 5: 8 Power Cleans @75%
Set 6: 6 Power Cleans @82%

”MIND ERASER”

Amrap 20’

7 Power Cleans 60/40kg
7 Burpees
200 Mt Run