WOD 28/06/2023

STRICT PRESS:*
In 12’ Find Your 5RM

FRONT SQUAT:*
Set1: 5 Reps @50%
Set2: 3 Reps @60%
Set3: 1 Rep @70%
Set 4: Max Reps @75%
12’ Time cap

*From Rack

”The ROTATOR"

AMRAP 12’

9 Front Squat (from ground) 35/25kg

6 Handstand Push-ups

30 Double Unders