WOD 29/06/2023

GYMNASTIC TEST:
Int. Max Effort Pull up Unbroken
Adv. Max Effort Ring Muscle Up Unbroken
Rest 2’
Int. Max Effort Toes To Bar Unbroken
Adv. Max Effort Bar Muscle Up Unbroken

”BREAK STUFF”
On the 4:00 x 5 Rounds:
500/400 Mt Row

30 AbMat Sit-ups

Max Effort Push up