TEAM WOD 08/07/2023

IN TEAM OF 2:

“YOU ARE MY MIRROR”

Amrap 35’

22-20-18
One arm Db Oh Lunges Sx
Toes To Bar

16-14-10
One arm Db Snatch Sx

Pull ups

8-6-2
Wall Walks

One arm Devil Press Sx

8-6-2
Wall Walks

One arm Devil Press Dx

16-14-10
One arm Db Snatch Dx

Pull ups

22-20-16
One arm Db Oh Lunges Dx
Toes To Bar

In remaning time Max rep pistols squat

Db rx 22,5-15kg



Indietro
Indietro

HERO WOD 09/07/2023

Avanti
Avanti

WOD 07/07/2023 )