HERO WOD 09/07/2023

Scritto da Giulia Roversi

'mr. joshua’

5 Rounds For Time

400 Mt Run

30 GHD sit up

15 Deadlift @115/75kg

Background: “Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

This Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 10, 2008 (081010).

Giulia Roversi
Indietro

WOD 10/07/2023

Avanti

TEAM WOD 08/07/2023